RSS 2.0 Feed
November 2011, Featured Articles, "Better Me Workshops"
Mike Muller & Irene Ivanac
Speakers at the Better Me Luncheon Personal trainer and massage therapists spoke on the importance of taking care of the body as we age
Mike is a Certified Personal Trainer, having received his certification through W.I.T.S. (World Instructor Training School) and has achieved further certifications in Spin andTRX. He also has extensive experience in Kettlebell training.
Irene is Nationally Certified in Therapeutic Massage and Bodywork and a graduate of Schoolcraft College's Massage Therapy program. She is a member of the AMTA (American Massage Therapy Association) and practices massage therapy in the metro Detroit area.
Together they are Strength & Spirit, LLC there goal is to:
To help our clients acehieve and maintain their optimum fitness and wellness.
We will work with you to set realistic, achievable goals and develop a plan to meet those goals. Our combination of personal training and massage therapy is designed to meet your needs. We will help you work toward becoming the best you can be, while taking into consideration your own individual challengs
We Offer...
In-home personal training and massage to suit your schedule, and needs.
We bring everything needed to give you a balanced workout or relaxing, therapeutic massage in your setting.
Workplace Wellness.
We will come to your business and help motivate and educate your employees.
We do blood pressure checks, body composition and weight measurement.
We do onsite fitness education on topics like nutrition, fitting exercise into a busy schedule, etc.
We also offer small group training for interested employees, and weekly or monthly massage to complete a well-rounded wellness plan.
Workshops.
Strength & Spirit, LLC, in partnership with some wonderful people, offers workshops on topics of interest to almost anyone. Stress management, meditation, back care and more. Watch our website for upcoming workshops!
More Featured Articles
Debra Flowers
Speaker at the Better Me Luncheon Personal Trainer spoke on the importance of getting in shape starting a little at a time.
Lindsay Jewell
The Dunch Club " Farm to Table Goodness Prepared some of the food for the Better Me Luncheon Livonia
Design That Matters: Tablescape Design
The goal is to create an environment depicting a theme, personal travel, or interesting arrangement and display it stunningly! The ideas are limitless granted you let your imagination soar
Chef Mark
Chef Mark prepared some of the food for the Better Me Luncheon Livonia
Fit for Life: DON’T GIVE UP ON YOURSELF!!!
Have you ever looked at the scale and wondered why the numbers aren’t going down or why the numbers seem to be rising??? If you have, then chances are you probably felt so discouraged that you just wanted to give up-WELL DON”T!!!!
This I Believe: The Personal Written Reflections: Philosophies of Remarkable Men and Women
It is a book that offers hope in a troubled world and helps us to see the strength of the human spirit
Malachi London
Hosted the Better Me Luncheon October 22st and October of 2011 Ran the show and shared her poetry
Speaker: Sumarah Yaa Karen Smith
A unique, hands-on doll-making workshop designed to facilitate "Spiritual Experiences through Creative Expression"
Dr. Missy Johnson
Speaker at the Better Me Luncheon Gave her testimonial on how her life was saved after a 60 MPH head on collision
Anthony Moses
Speaker at the Better Me Luncheon Wellness Coach and so much more summed up why we need to work to balance the mind body & spirit for us as individuals and as people of the world
Thomas J. Reinke
Speaker at the Better Me Luncheon Spoke on how to reduce dependence on utility based energy.
Stacy Theodossin - Healing Goddess
She spoke on Ayurveda or Ayurvedic medicine the system of traditional medicine native to India and a form of alternative medicine.
Michael Stoller
Speaker at the Better Me Luncheon Spoke on safe and beneficial skin care. Do you really know what’s in those skin care products?
