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Fit for Life: Debra Flowers
Sat, Jan 02, 2010
I want to teach others that they too can change their lives!!!
Debra Flowers
Debra Flowers is a NASM (National Academy of Sports Medicine) certified personal trainer and the president of BEYOND MUSCLE INC., which is an inter-personal fitness studio that specializes in one-on-one personal training. The goal of BEYOND MUSCLE is to aid in weight loss through physical fitness, proper nutrition and transformative life coaching. Find out more about BEYOND MUSCLE INC. at www.beyondmuscle.net
Fit For Life: Q. I want to start exercising, where do I begin?
Sat, Feb 05, 2011
A. You must change your ways of thinking first.
Fit for Life:What Are Fad Diets
Tue, Mar 01, 2011
To ensure LIFE LASTING results, sometimes quicker is NOT always better.
Fit for Life:Benefits of Resistance Training
Mon, Apr 04, 2011
Statement: I’ll do cardio but I won’t lift weights, because I don’t want to “bulk up” or “look like a man.” Response: Then you’re doing your body an injustice!
Fit For Life: ARE YOU STRETCHING?
Sun, May 01, 2011
The great thing about stretching is you can do it anywhere, your home, office or at a park. You don’t have to do it alone; you can engage your family as well!
Fit For Life: Is it safe for me to exercise with high blood pressure?
Sat, Jun 04, 2011
Aerobic activity is a great way to control high blood pressure, and you don’t have to spend hours in a gym
Fit For Life: Better Me Luncheon June Speaker Personal Trainer Debra Flowers
Mon, Jul 04, 2011
Going on vacation doesn't mean you have to put your exercise routine on hold. Instead, you can incorporate some workouts into your trip.
Fit For Life: Should I train my abs (abdominal muscles) every day?
Wed, Aug 10, 2011
I often get asked “How Do I Lose My Stomach?”
Fit For Life: BENEFITS OF DRINKING WATER
Mon, Sep 05, 2011
Statement: Most people have no idea what stress they put on their bodies when they don’t drink enough water
Domestic Violence Awareness month
Wed, Oct 05, 2011
Because October is Domestic Violence Awareness month, instead of doing my fitness column, I chose to do something a little different and pay homage to all of us who have survived and not survived a life of domestic violence.
Fit for Life: DON’T GIVE UP ON YOURSELF!!!
Sun, Nov 06, 2011
Have you ever looked at the scale and wondered why the numbers aren’t going down or why the numbers seem to be rising??? If you have, then chances are you probably felt so discouraged that you just wanted to give up-WELL DON”T!!!!
Fit for Life: MERRY FITNESS!!!! GIVE THE GIFT OF HEALTHY LIVING!!!
Tue, Dec 06, 2011
Well, Christmas is upon us again and everyone is scrambling around trying to find the perfect gift for someone. We spend hundreds of dollars on gifts that virtually have no value, meaning the value of saving someone’s life
Why Fat Deposits on the Hips, Buttocks and Thighs of Women and How to Get Rid of It.
Tue, Feb 14, 2012
Exercises that will assist you in fat loss and toning of those thighs, hips and buttocks.
Fit For Life: SPRING INTO ACTION
Wed, Mar 07, 2012
Spring can be the perfect time to start a new fitness routine.
