Daralyse Lyons is the originator of Emotional Yoga: Combining Yoga and EFT for fun, flexibility and freedom. She is a Certified Yoga Instructor. She received her Yoga Teacher Training at the Yoga Education Institute (a Registered Yoga Alliance School). She has also been trained in Advanced Level EFT. She works with individuals, couples, and groups to help people transform themselves and their lives. More information about Emotional Yoga can be found at www.emotionalyoga.info
Wed, Sep 01, 2010
Emotional Yoga is transforming lives one day at a time. I have used the techniques to help clients successfully break free of anxiety, anger, depression, fears, phobias, PTSD, OCD, trauma, addiction, eating disorders, stress, headaches, persistent physical pain and a host of other issues.
Fri, Oct 01, 2010
Are you feeling like you have way too much on your plate?
Tue, Nov 02, 2010
Are you feeling riddled with anxiety? Perhaps you are walking around in a constant state of worry. Maybe, you can’t stop thinking worrying about the future or ruminating on the past
Sun, Dec 19, 2010
Emotional Yoga approach to wellness can lift your mood and can be used in conjunction with your current treatment with no adverse side effects. If you are feeling down it may be difficult to get yourself to take any actions at all; but, I encourage you to try Emotional Yoga
Sat, Jan 01, 2011
The New Year has arrived and as you embark upon the year ahead, it’s time to cultivate a more joyful relationship with yourself and your life
Wed, Feb 03, 2010
If you are experiencing feelings of fear, the chances are that your entire body is on overdrive that your system is pumping with adrenaline and your mind, body and emotions are perpetually in a state of crisis. Becoming free of this destructive emotion is essential for experiencing internal piece and tranquility. So how can you let go of fear? Try Emotional Yoga.
Fri, Mar 11, 2011
Sometimes the feelings we experience may be up-and-down, making us feel moody and emotionally unpredictable.
Tue, Apr 05, 2011
By tapping into the energy of your anger, or the inability to feel anger (which we experience as a lack of energy), you develop a healthy, regulated relationship with this powerful emotion.
Sun, Apr 24, 2011
Grief can begin to pervade our lives. It is impossible to live life without experiencing at least some feelings of loss, whether a loved one has died or an opportunity has been missed
Sat, Jun 04, 2011
June is supposed to be a time of growth, and abundance. So what happens when in all the growth and newness, all you can think of is how your neighbor’s grass is greener than yours?
Mon, Jul 04, 2011
If you feel like you are constantly judging yourself and criticizing yourself, try Emotional Yoga. Now you can get instructional videos that allow you to practice this unique healing technique from the comfort of your home.
Mon, Aug 08, 2011
Anxiety can be overwhelming and paralyzing. Anyone who has ever experienced an anxiety attack knows that this emotion affects both the mind and the body.
Sat, Aug 27, 2011
This is my last in this series of monthly Emotional Yoga articles. Since September is my birthday month, it seems fitting to be ending with the emotion that lay beneath my own self-destruction and that led to the birth of Emotional Yoga: shame
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